Recalling Health to the Mind
Rest and Relaxation to Nourish Mind and Spirit
Rest and relaxation (R & R) will do for the mind and
spirit what the proper nutritional supplements can do for the body. Optimal health in our physical frames is
scarcely possible when we weigh down our minds and spirits with problems and worries.
While we can not always change the things that happen in our lives, we can alter how we respond
to them. And, if we are open to trying new things--or even to taking time out to reinstate the practices that
we have always used to calm our selves--then we realize that there are ways to revitalize and energize our
minds and spirits, there are ways to truly have real rest and relaxation.
Just as we use foods and supplements to nourish our bodies, we can use
time-tested methods and tools to create the same effect in our other two dimensions. Balancing the mind and
spirit can be a challenge for the uninitiated and the initiated alike, but by engaging in some or all of the
activities noted below, you can make a start.
But….YOU…have to make the first move
By remembering that there
is NO TIME LIKE
Because, in fact, today is all we have, and there really is
NO TIME LIKE RIGHT NOW TO BEGIN!!!
If you suffer from Panic Attacks? Click here to learn about Panic
Poetry / Self Empowerment / Depression
Poems to Relax By-- Share with us one poem you have read or
written which puts you in a relaxing mood. You may submit your poems to the Editor for review and possible
Empowerment: articles, sites and quotes to empower you. Journal Writing.
Depression Articles are posted in
our reading room.
"There are certain pillars which have been established as the unshakeable
supports of the Faith of God. The mightiest of these is learning and the use of the mind, the expansion of
consciousness, and insight into the realities of the universe and the hidden mysteries of Almighty
To promote knowledge is thus an inescapable duty imposed on every one of
the friends of God..."
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